Forces and Core Values

Another thing about Noom are the introspective exercises it asks you to do. And they are pretty fucking deep if you ask me. I know you didn’t, but too bad.

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Distorted Thoughts and Dogs

I’ve mentioned before that Hannah and I are doing the Noom program. It’s still going pretty well. It’s all psychology-based, mainly DBT-type focused, and it’s almost magical the way it’s been helping us.

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